Amanda's Favorite Hip Sequence
Amanda is a new regular in my morning classes. She is a runner and has tight hamstrings, IT bands and calves. She loves slowing down in her yoga practice and feels it is the perfect complement to her running practice. Here is one of her favorite sequences to help release hammies and calves.
You can repeat this sequence as many times as feel beneficial or you can do it once on both sides. It feels really good, I promise! Give it a whirl and let me know how you feel! Remember, breath deep and take it slow, that is when the change happens. #bepainfree