Cindy's Favorite Knee Sequence
Cindy has been coming to my classes for almost two years. Sometimes I won’t see her for a week or so and it always makes me smile when she comes back. Cindy has general knee instability, weakness in the muscles around her knees, and often feels unstable when walking downstairs. In order to safely build strength and stability we developed this sequence together, me offering options and Cindy letting me know how she felt in each pose.
You can repeat this sequence as many times as feels beneficial for your body in the moment you are practicing. Notice any tendency to over do, the intention is to provide benefit not pain! You can transition fluidly from one pose to the next as you feel comfortable with your alignment but let yourself move in whatever way helps you settle into correct alignment as you learn. Have fun and let me know how you feel!